Aerobic Isntructor!:)

My dear fellow exercisers!
As many of you might know already we now have a personal trainer/instructor for our workout sessions, and let me inform you that having a real instructor is much more personal than the tv-screen:)
Her name is Maydis Skeete, and she is a very sweet lady, which those who came last time already have experienced, and let me now give you some of the benefits and reasons for why from now on, you should defenitely do your best to come out and join too:)

- a personal trainer is normally something you will have to pay more than you can afford to have, and yet this is completely free!
- you get to use equipment that you normally have to either buy in the store, or pay to use in the gym, and again, this is free!
- you get help to do the exercises right so that you don't end up hurting yourself and you are actually working out the right muscles
- you get a chance to reach your personal goals
- you get to hear encouraging words instead of many of the insults you are used to hear from our former dvd-trainer...:)
- you get breaks for drinking water so you don't have to stop and feel bad while all the others are still working out
- you get to come and enjoy the fellowship of working out with others so that you don't have to motivate yourself in your own dorm room or apartment
- and last but not least, you get the joy of feeling the pain in your body telling you that you have done yourself a huge favor!:)

and remember, that when you get 50, 60, 70 and so forth your body will treat you the way you treated it now...!

so, next week, be sure to bring yourself, some good shoes and a water bottle, don't eat too late or too early, and come and have some fun exercising!

-Is:)